Author: admin - Date: May 22, 2009 - Category: Uncategorized
Summer is almost here. Many of us spend lots of time taking in the sunshine, but most of do not realize the effect the sun has on our bodies. The truth is the sun can dry out and damage your skin and hair.
Not to worry, there are nutrition tips to help you maintain healthy skin and hair even as the temperatures rise.
There are certain foods that encourage healthy summer beauty. During these warm months, our skin tends to dry out and undergo damage. Skin is less supple. We sweat more in the summer and we spend more time in salt and chlorine waters. Some foods that aid our bodies in replenishing fluids from water loss are: raspberries, blueberries and strawberries. These fruits are rich in antioxidants and Vitamin C. They also taste great on a hot summer day.
Protein can also help in repairing damaged skin. Lean meats, beans, nuts and seeds are some good examples of protein.
Staying in the sun too long, can also damage hair. Some foods that will help with your dry hair are: burgers, shrimp kabobs, and three bean salad. Hair consists of protein fibers, so any protein rich foods will help your hair during the summer months. Some foods you may want to consider for healthy shiny hair are: B-5 (yogurt is a good source), Vitamin B (cooked eggs), folic acid (beans), calcium (milk), and zinc (fish).
Before you plan your next summer time outing, add some of these nutritious foods to your picnic basket.
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